Scorecard
The results are in, and I am out of shape:
Resting HR is 44.5 and it should be 40
Weight is dismal at 188.65 when it should be 177 at the most, usually 172
Body fat is outrageous at 18.59% when it usually is 9.75%
Hydration is scary because all indicators say I am super de-hydrated
I should have trained over 200 hours by now but am at 131
Usually I have gone over 1,500 miles by now but am stuck at 547 miles
All I can conclude is that Porter, ice cream, and Bridge pizza have contributed to my downfall. Time to turn things around.